Healthy Diet

Healthy diet is a diet containing the correct proportion or the right amount of all the six food substances required by an organism or man. The balanced diet must contain the six food substances such as carbohydrates, proteins, fats and oils, minerals, vitamins and water.

Diet Composition 

Good diet composition varies based on the need. Generally, balanced diet contains 60% of carbohydrates, 15% of proteins, 15% of fats and oils, 15% of vitamins, minerals, and water.

Importance of Balanced Diet

·         Healthy growth

·         Resistance to diseases

·         Prevent malnutrition

·         Repair worn-out tissues

You will need these fruits and veggies

Having a diet rich in some fruits and vegetables as part of healthy diet plan may do you good by protecting your body against certain diseases. Fruits and veggies are rich in fibers. So they .. Read More