Desserts
If
you have diabetes, don’t worry that you’ll never taste your favorite
ice cream or pie again. You can still have desserts, but save them for
special occasions and only have a small scoop or a thin slice. Sugar is a
type of carbohydrate, and carbohydrates make your blood sugar go up
more and faster than protein or fat. If you have diabetes, you’ll need
to track your carbs. If you crave something sweet, have a piece of
fruit.
Snacking
Knowing
when to eat and what to snack on can help keep your blood sugar at
healthy levels. Have snacks when you are hungry or if your blood sugar
gets low between meals. The best snacks combine carbohydrates, protein
and fat to satisfy your hunger. Other good choices include a piece of
fruit, half a turkey sandwich on whole wheat bread or a few cups of
low-fat microwave READ MORE
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