Due to its numerous health benefits black tea is the most widely consumed beverage in the world. Compared to other types of tea like green tea, oolong tea, or white tea, it is more oxidized. Hence, it has a stronger flavor.
The species of plant from which it is produced is a small evergreen shrub known as ‘Camellia sinensis’. The origin of this type of tea dates back to the mid-17th century in China.
Here are 7 amazing health benefits of Chinese black tea
Keeps Your Heart Healthy
Black tea is rich in antioxidants called flavonoids, flavan-3-ols, theaflavins, and gallic acid derivatives. These can keep your heart healthy by preventing abnormal functioning of blood vessels and reversing coronary artery dysfunctions.
Research has shown that drinking three cups of black tea regularly can reduce the risk of heart disease, reduce low-density cholesterol levels, reduce the risk of stroke, and even control healthy blood pressure levels.
Prevent Cancer
Black tea contains polyphenols which can protect you from carcinogens and prevent the spread of cancer cells by inducing apoptosis. Incorporating black tea into your diet may be a good option if you use any tobacco products.
Studies have found that it is effective in treating ovarian cancer, prostate cancer, lung cancer, oral cancer, colorectal cancer, and bladder cancer.
Improves Digestive Tract
Our stomach contains trillions of bacteria and other microbes. Some of these are beneficial for your gut and others can cause illnesses such as type 2 diabetes, inflammatory bowel disease, cardiovascular disease, obesity, and even cancer.
The polyphenols contained in black tea act as a prebiotic and induce the growth of good bacteria. It also inhibits the growth of harmful bacteria like ‘Salmonella’.
Glowing Skin
Consuming black tea can help you to flush out harmful toxins from your skin as it is rich in antioxidants and tannins. It also has astringent properties.
So, applying it directly on your face or under your eyes can help you to tighten your skin pores, help to get rid of dark circles, lighten blemishes and protect your skin from premature aging.
Lower The Risk of Diabetes
Consuming excess sugar can cause an increase in your blood sugar levels. This can cause depression, obesity, cardiovascular disease, and type 2 diabetes.
Black tea contains catechins and theaflavins which prevent beta-cell dysfunction and raises insulin sensitivity. Thus, drinking black tea can lower the risk of type 2 diabetes.
Boost Your Immune System
Free radicals are harmful and cause damage to our body cells. This can lead to several chronic diseases. Black tea contains polyphenols such as theaflavins, catechins, and thearubigins which help to eliminate free radicals, promote healthy functioning of the cells and also give a boost to our immune system.
Prevent Hair Loss
The hormone responsible for hair loss is known as DHT. Black tea contains caffeine which decreases the production of DHT in our bodies.
Applying it on your scalp after shampooing can also promote hair growth and add luster to it.
While the majority take tea simply because of its soothing quality and yummy taste, each cup also gives a lot of health benefits.
Conclusion
Swapping calorie-loaded beverages such as soda or juice with tea can cut down overall calorie consumption and as well bring about weight loss.
Black tea contains many antioxidants that fight free radicals that are dangerous to your health. Also, Black tea is very high in flavones while green tea is in catechins, which are beneficial compounds that may enhance your weight loss and improve overall health.
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